He can schedule your workout in the best manner and therefore endow you best results. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your tee
The thing about the human body is that it needs to be used in order to survive well. Food is an addiction that is no different than addiction to cigarettes, alcohol, or illegal drugs. It will help a lot if you will stay with positive people.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, red
Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fl
Low fat, no fat, full of fat - all varieties of milk will do you good. Look, I know it's hard to eat right, but you have to do it. This is a great way to get everything out of your body and on paper and a great way to help deal with stress.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the
On average, it is recommended that a pregnant mother consumes more calories when pregnant. Do you go to the medicine cabinet, pharmacy or even the doctor and get medicines, take them and hope the sickness will go.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the topic of